Count the reasons in your head, then lay them out on paper. Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
Learn to live a Sober, Vibrant & Substance-Free Life
These programs aim to break the cycle of addiction by addressing underlying issues and teaching coping mechanisms. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. Are you ready to release the anxiety of substance abuse and find your way back to having sober, authentic fun with family and friends?
Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. I never should have allowed you back into my life.
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Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may goodbye letter to addiction be able to help. I started using drugs in high school and by the time I graduated college, I had used pretty much every… All addictions look somewhat different, but they all end up giving you the same result. Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it.
But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy. It pushed your family and friends away from you. You fell victim to an Alcohol Use Disorder that required treatment – you’re not at fault; it’s a clinical diagnosis. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
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For this and many more reasons, it is now time to bid you “goodbye” forever. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. Tell the client to take some time to reflect on their journey with addiction.
Icarus Embraces a Trauma Informed Treatment Model
If you are ready, reach out to Icarus and get help to experience that for yourself. You just have to put in the work and love yourself. As I write this, it feels like I am placing blame on external factors.
- When I finished it, I felt a tremendous weight lifted from my shoulders.
- We all have our own ways of letting addiction go.
- As you write, remember that this letter is for you.
- And hindered my personal and professional growth.
Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change. Encourage them to acknowledge the truth of their struggles and the concerns that led them to this point. Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. In this episode of A Letter to Myself, Cynthia shares her journey of overcoming a tumultuous childhood and has a powerful message to her younger self. And the obsession is gone; I don’t miss you.
I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you.
And hindered my personal and professional growth. The worries you bring are no longer worth the pain. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.
Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. With our guidance, you will receive a customized care plan that addresses your substance abuse issues and any co-occurring disorders. You will likely qualify for an effective combination of individual, group, and family therapies. We take a holistic, evidence-based approach to help you heal once and for all.